Recommendations

Personal Fitness

"Working with Charlotte helped me to understand how to build up my overall fitness, set personal training goals and approach my work-out routines in a positive and informed manner. The training programme Charlotte developed to match my abilities and needs, together with her really sensible nutritional advice, have helped me to regain strength and fitness, lose over a stone in weight, and take up hal-marathon running again. It helps that Charlotte is friendly and cheerful and knows how to motivate you even when you really feel like giving up!"
Christine, Edinburgh

"Charlotte helped me to stay on a productive and adaptable fitness programme which she set up for me, as well as helping me regain confidence after an injury I sustained a year previously. Charlotte was very welcoming and amiable, and she also knows when to push you hard and when to ease off, which made the sessions even more successful as I never resented the work"
Jess, Edinburgh

“Before I had my daughter I felt that I was quite fit and healthy, I assumed that it would be really easy to get back into exercise after having my baby. However when I tried to go back to running myself, I got injured very quickly and ended up getting quite frustrated. I never thought I would need a personal trainer but a friend recommended I chat to Andy.
Working with Andy has been really good fun, and not only is it helping me physically getting out and about and exercising, but has been really good for my mind as well. I would have no hesitation in recommending the team at Dymond Strength.”
Jo, Cheltenham

Strength and Conditioning Support

"Charlotte played an important role in the strength and conditioning preparation of National Academy rugby players and was responsible for managing our monitoring protocols including anthropometric data, training loads and power production capabilities, as well as leading gym-based conditioning sessions that were always well-run and well-organized with players finding Charlotte motivating to work with".

Dr Eamonn Flanagan, CSCS*D
National Academy Strength and Conditioning Coach

Sports Nutrition Guidance

"Richard has been a key part of developing our clubs knowledge and application of sports nutrition to enhance performance. His guidance has provided an invaluable source to players within PGSOB hockey club, to which we are greatly appreciative for."

Bruce Danbury
PGSOB Hockey Club, Club Secretary