'Providing high quality accurate education and expertise, using proven specialist knowledge to ensure the fitness of current and future generations'

Gareth Walton

BSc (Hons), PGCE, ASCC

DYMONDstrength Associate Tutor

Gareth’s interest in Strength and Conditioning began when he trained as a Junior International Sprinter under the watchful eye of a GB 400m coach. Many of the athletes he trained with were of World and Olympic standard. This allowed Gareth to gain first-hand experience of the training and development an athlete must go through to increase performance.

An Accredited Strength and Conditioning Coach (ASCC) Gareth has provided strength and conditioning support to various teams and athletes; including the Welsh Rugby Union, Ebbw Vale RFC, Gwent Dragons. While having an experienced background in teaching he has utilised this with his strength and conditioning knowledge to provide coach education for the RFU, GB Rowing and University of Wales Institute Cardiff students. Gareth currently acts as a Strength and Conditioning Coach/Sports Science Support to the staff of Cardiff City FC with the fist team and academy.

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